INGREDIENTS: ( I use all organic ingredients )
WET: Honey – Agave – Maple syrup – Molasses – Vanilla.
I don’t give you the amounts as I don’t measure. I simply know how much I want to make and taste as I go along.
In a Large bowl mix Oats with all dry ingredients; Sea salt, cinnamon, Flax seed, Almonds, Pecans, Prunes, Figs and Sesame seeds.
Mix well with a large spoon till well blended.
In a glass or clay bowl add the Honey, Vanilla, Molasses, Agave and Maple syrup and warm 1/2 minute in microwave oven. Mix well with a spoon and pour over the Oats mixture.
Continue mixing for 2-3 minutes as the sticky mix has to incorporate with all the Oats.
Place in dehydrator for 8 to 12 hours – depending on your taste of crunchiness.
Keep in sealed tight container and enjoy with your favorite milk.